What Is The Best Weight For A Pickleball Paddle?

There are several factors to consider when purchasing a new pickleball paddle. Some people seek out the cheapest paddle, while others seek a paddle for a specific function, such as spinning or steering. 

Weight is, without a doubt, one of the most crucial elements. It has a big impact on how a paddle feels on the court and how well it controls the ball.

This article will answer all your questions about the best weight for a pickleball paddle and provide you with a better understanding of choosing the right weight!

Why Paddle Weight Matters?

Weight mostly affects the player’s feelings about the paddle when they’re holding it. If you haven’t been through any injuries, then your weight option is up to your comfort and fitness level.

A heavy paddle can help you hit the ball well, but it will be hard for you to control the ball. Remember that the heaviness also makes your arms tired and your elbow hurt. In that case, a lightweight type may be hard to hold, but it will make it easier for you to control the ball.

What Is The Best Weight For A Pickleball Paddle?

If you are a professional pickleball player, you should get those with a weight that best fit you. Players who know what type of weight they need for their game can play better.

A pickleball paddle usually weighs between 6 and 14 ounces. Not only does it affect how you feel when holding and swinging it, but also how well you can control the ball.

So, you need to decide what kind of paddle you want. If you do not know what weight is good for you and your needs, start with a lightweight and gradually choose a heavier one. That way, you will know which type to buy in the future.

Below are some statistics:

Light Weight Under 7.3 oz
Mid Weight 7.3 to 8.4 oz
Heavy Weight 8.5 oz and over

A pickleball paddle usually weights between 6 and 14 ouncesLight-Weight Paddle – Quicker Hand Speed

Pickleball is a rapid and controlled game in which you must shoot the ball close to the net. If you’re looking to speed up your hand game, this weight range will be ideal for you.

According to experts, if a paddle weighs less than 7.2 ounces is considered a lightweight type. These types are used for players who like to control the ball. These are perfect for players who like to touch the ball and make it drop. They are also more popular with their quick response time, allowing you to deal with the ball blasting at you at the net. 

If you’re worried about your reflexes, then it’s best to choose a lightweight paddle for quicker actions and better drops!

Moreover, newbies would prefer this type because it’s way easier to control. Especially those who come from ping pong or racquetball, as these types can help with the wristy action in those games.

However, although the lightweight type can carry out the fastest ball speed, they stress your elbow harder than types with other weights. So, if you are prone to tennis elbow, a lightweight type might not be the best for you. 

Keep in mind that if your paddles are lighter, there will be more vibration and stress on your elbow when you strike the ball, which could result in an injury.  

Mid-Weight Paddle –  More Power

These mid weights are a good combination of speed and agility. They can hit your powerful serves with ease while maintaining control when you want to go up at the net without too much force behind it.

A midweight paddle will be the ideal choice for you if you have a tennis elbow. Lightweight paddles resist the weight of the ball, putting strain on your arm. Heavyweights may seem more comfortable at first, but they add unnecessary weight to your arms, damaging your arms in the long run.

Players who previously were tennis players enjoy using mid-weight pickleball paddles because they rely less on wrist action and more on the swing, giving them a similar feeling to holding a tennis racquet.

The mid-weight type with an index from 7.3 to 8 ounces is a good choice overall. It benefits beginners and advanced players since it provides power and control and assists with shots close to the net.

Use a heavier paddle if you want to avoid tennis elbow; they’re also useful for someone who wants to progress slowly.

Heavy Paddle

Heavyweight pickleball paddles are normally around 8.5 to 9.5 ounces, with some made of wood that can be heavier or lighter than this range. They’re rarely used, though, because the ball may not come off properly due to the weight and size difference and regular plastic paddles!

A heavier paddle can assist in generating more pop on the ball if you are older and have a slow swing pace since it provides more power than control. On the other hand, it can be a problem for players with tennis elbow and fatigue your arm faster than normal, but the benefits of having such power mean you get to hit harder.

Pickleball is more like tennis because power trumps elegance, and dinks and drop shots aren’t as common. If you like playing singles pickleball, it’s best to choose a heavier paddle.

Most people prefer more power over dexterity in single pickleball. This fact indicates that heavier paddles are better than lighter paddles, although lighter ones will allow you to react faster to the serve speed.

Heavy paddles make you respond faster to the speed of the serve

How To Choose The Correct Paddle Weight For Comfort?

Choose whatever paddle you like. Just make sure that you feel comfortable swinging it. Otherwise, it won’t be easy to use if it is too heavy because your arm would suffer. Not only that, a too-light paddle would result in inproper game with a fly swatter.

Our advice would be to start with a smaller weight and progressively increase it or choose based on the weight of your previous sport’s paddle.

Tennis Players

Using a midweight pickleball paddle would be more comfortable if you were used to a heavier tennis racquet, assuming you are an experienced tennis player. If you’re used to playing with lighter tennis equipment, one of those lightweights will probably be the ideal option for you.

Tennis player

Table Tennis Players

Most table tennis players are drawn towards lightweight paddles because they match the fast-paced pickleball playing style. However, it is worth pointing out that these two sports are not entirely similar, so take the time to find your best paddle with the correct weight to avoid injury.

Racquetball/Squash Players

You might pick a lightweight pickleball paddle to grasp the sense, similar to a racquet with an average weight. If your current racquet is heavier than average, consider switching to a midweight racquet for this activity.

Squash players

Arthritis Or Injury?

Middle-Weight Paddle

Suppose you have a hand, elbow, or shoulder problem. In that case, we recommend choosing ones that weigh between 7.3 and 8.3 ounces since this weight provides stability without delivering too much impact, which could aggravate your injury.

Light Paddle

Paddles weighing less than 7 ounces are appropriate for scenarios where you can move fast. 

Still, according to experts, if players want to get the most out of their workout, they should use a heavier paddle. Going for something heavier is likely to maximize your efforts and avoid injury risk, which is prone to happen if you were to practice with a lightweight type for a long time. Each swing of the racket may require extra energy, putting pressure on joints.

Reduced-Shock Paddle

The first reduced-shock pickleball paddle was released in 2018, and it features a unique design that decreases the vibration and shock that your paddle might transmit to one’s arm.

This unique paddle-type was introduced by ProKenne, who has adapted their tennis-specific Kinetic Energy Management System to create a pickleball paddles line that significantly limits the vibration energy delivered to your handle. 

Because of the tremendous motion created by these paddles, you don’t have to move your body very much to make a hit. When you strike the ball, the lessened vibration helps alleviate joint strain, which aids in saving you some effort to withstand shock from your hit.

Final Thoughts

So, what is the best weight for a pickleball paddle? There are many choices in the weight for you. Depending on your personal preferences and performance goals, you might choose from light, medium, or heavyweights.

Hopefully, this article has helped you learn all the information you need about this topic.

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