How Many Calories Do You Burn Playing Pickleball?

How many calories do you burn playing pickleball? Well, it’s hard to say. A lot of different factors go into how many calories each person burns when playing this sport. 

Some people might be really good at the game and play for an hour, but most people don’t play that long. Other factors such as your weight, age, gender, and fitness level can also affect how much energy you use during a match. 

In this blog, we will dig deep into this topic to fully explain this issue and some other relevant facts about this sport! Read on!

How Long Does Pickleball Take? 

The USAPA advises playing best of three sets, with each set ending at 11 points. This will give you an average duration per match of 50 minutes (or 1 hour if it’s two sets), an hour for players who play a complete set of games in pickleball, and two hours for two sets. 

The amount of calories burnt depends much on how you play the sport. Playing casual games of pickleball with friends will not burn much, which does not require you to take a lot of steps. If it’s competitive, though, you can expect to burn more calories as your heart rate will rise and sweat to pour as blood pumps throughout the body!

Also Read:

Is Pickleball Good Exercise?

Pickleball is a great way to improve your cardiovascular health, flexibility, and strength. It has been proven that playing singles can be more beneficial than doubles. Therefore, playing as much intensity as you want is good, just don’t risk injury!

Additionally, you can play it all year round, provided that you have an indoor court. 

Pickleball is a good exercise

What Are Other Benefits Of Playing Pickleball? 

Besides being a good way to improve overall well-being, it also has many benefits for the mind, body, and soul! Here are some explanations of its remarkable benefits:

Control Of Obesity

Are you wondering if this amazing sport might be the answer to your weight loss struggles? It is a fun, fast-paced sport that can help burn 600 calories an hour. Scientists also suggest that 60 years old above veteran players are 3% leaner compared to other people in the same age group.

Help Prevent Diabetes

A study of over 60-year old tennis players with type II diabetes showed that their plasma insulin and c-peptide production increased after six weeks of playing twice a week for 90 minutes at a time.

This sport can help prevent diabetes

Strengthening Muscles

This game requires strength training and weight-bearing exercises to improve your health. Strengthening the loose muscle mass helps motivate you to play it!

Stress Management

If you want to encourage the release of endorphins, this sport would be a wise idea. This hormone secreted in the brain, and nervous system makes you feel positive, relaxed, and tension-free.

Improved Brain Activity

During games, you will need to exercise both your mind and body. You’ll have to strategize, think on the spot, be in control of yourself at all times – all are necessary for participating in this sport.

Forming And Keeping Relationships

Based on a study, pickleball is an ideal form of leisure pursuit for older adults. More specifically, it is one of those enriching activities for retirees. They may struggle with emotions of isolation, but this game will help them confront their transition into retirement by helping them maintain relationships and friendship groups.

Decrease Risk Of Depression

The result of a study of pickleball players in tournaments indicates that participating in such activities can surprisingly lead to a decrease in depression levels.

For people who love competition, this sport can be a great outlet and give you something to work towards. There’s nothing better than striving to achieve a goal. This could help to improve your skills at an upcoming tournament, or else it could just mean getting closer with every practice of learning how to play the game itself.

Aside from improving agility and flexibility, playing it can help lose weight and burn calories. It’s a great way to improve your skills and stay engaged with a healthy life through such friendly competition at the same time.

You’ll also decrease your blood pressure levels and lower the risk of injury better than sports like basketball or tennis; it helps develop the coordination of hand and eye and other muscles used for playing such as forearms, biceps, triceps, etc.

Pickleball playing symbol

Consequently, consistently doing some social exercise that you enjoy should greatly benefit your life and health. Pickleball certainly fits this category because it’s fun to play yet keeps you stay healthy!

How Many Calories Does A Pickleball Game Burn? 

The amount of calories you can burn while playing pickleball with friends will depend on your exertion level. If it’s a casual game, then there won’t be much activity, and few steps are taken, so not many fat cells are burned-but. 

Meanwhile, if the match is competitively intense, blood will flow more rapidly through veins in order to supply muscles with energy for movement. More sweat increases perspiration which burns body-fat stores as well!

So, to get an accurate estimate of how many calories you can burn in a game, we should look at tennis. There really aren’t enough sources for statistics like there is with tennis, so it’s hard to be sure about this number during plays.

In a moderate singles match, if you are approximately 150 pounds, you can burn around 414 calories. If you’re 200 pounds and play doubles, this number increases to 524.

An intense match will burn a lot of energy

A person who is around 160-pound can expect to burn between 250 and 350 calories within 30 minutes during moderate and aggressive play, respectively. The numbers are as follows for a 200 lb individual: 350 for casual play, or 475 for competitive matches lasting up to half an hour each.

Pickleball is a fun, active game that requires lots of movement. In particular, the average match requires you to take 4,000 to 5,000 steps per hour, and more aggressive gameplay can see those numbers increase as high as 6-7k an hour!


Now tell us, how many calories do you burn playing pickleball? It is a growing sport that offers many benefits. You can burn around 200-300 calories per hour playing it, making it one of the best sports for staying healthy without feeling like you’re working too hard! The game will help improve your cardiovascular endurance while building muscle strength in your core and upper body.

If you’re looking for an enjoyable physical activity to keep your body moving, then keep on pickling away–we want to see what new skills you’ll develop next!

Further reading:

Has anyone calculated their calories burned?: Pickleball

Pickleball –

10 Health Benefits of Playing Pickleball – Space Coast Daily

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